classes & workshops
Yoga Classes
We offer many yoga classes for all levels. Vinayasa, strength yoga, and healing yoga classes.
Prenatal & Postnatal
Prenatal yoga helps expectant mothers manage the discomforts of pregnancy while maintaining wellness and preparing for birth. Build strength and flexibility as your body and baby grow.
Postnatal yoga helps …
Workshops
We offer a gamut of workshops covering prenatal, postnatal, meditation techniques, and more.
craniosacral
Craniosacral Therapy (CST) is a light touch therapy shown to be effective in supporting the central nervous system so that the body can self-correct and heal naturally. CST is for adults, pregnant women, and children—newborns to teens.
childbirth education
Transform into the mother you were born to be!
teacher training
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