Discover your inner wisdom as a woman
Videos byColette Crawford
Prenatal Yoga Video, Yoga for Women's Health and many more.
Saturday or Sunday 9-10:15am
This is a class for You - without your baby - so you can focus on getting back into shape, strengthen your abs and pelvic floor, and release your back and neck. Come anytime when you are ready to get out of the house. You will also practice:
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