Discover your inner wisdom as a woman
Videos byColette Crawford
Prenatal Yoga Video, Yoga for Women's Health and many more.
NEW CLASSES: Monday 8-9pm and Sunday 9-10:15am
Monday 8:00 PM class is designed for you to start the week on a note of self-care. Put your kids to bed - or let your partner do it - and practice an hour of yoga for yourself. You'll be glad you did.
In our classes simple basic poses, mindful breathing, meditation...
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