Heal Your Back and Therapeutic Yoga
Colette Crawford, RN

Do you suffer from sciatica, neck, low back, sacroiliac joint and hip pain?

With Colette's expert guidance you will learn yoga, breath, guided imagery and relaxation techniques to help build a strong foundation and decrease pain and discomfort. You will also learn to listen to your body's wisdom and use your pain as a guide to moving in a balanced way.

Colette Crawford is a registered nurse and certified yoga instructor. As a result of her own experience and knowledge gained in healing from a severe back injury, in 1992, Colette created the popular Heal Your Back series and has helped thousands of people suffering from back pain. Along with her expert eye Colette's warmth and compassion create a safe environment for healing.

This is ideal for those living with chronic pain, healing from injury or desiring a different approach to back fitness.

Ongoing Class

Tuesdays 9:00-10:15am

SHC Greenlake

Register

Colette is available for private Individual session, call (206) 525-9035 to make an appointment

Special Focus Yoga Class

Twists

Leslie Mouton

Lengthen, strengthen and tone your body using twists. "Wring" yourself out from head to toe while calming the central nervous system through breath and movement. Twists massage the internal organs and can help with centering.

July 12 Sat 9:00-10:15am

$15-in or use class card Register

SHC Wallingford

Restoratives

Leslie Mouton

Through gentle movement and breathing practices, learn ways to relieve the effects of stress, which can weaken your immune system, challenge your blood pressure and create tense and painful holding patterns in the body. This will also help you on those days when you are feeling tired and depleted or are recovering from an illness or injury.

July 26 Sat 9:00-10:15am

$15-in or use class card Register

SHC Wallingford

No Refunds. See payment policy for more information.

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