Yoga for Digestion

Do you commonly experience: bloating, indigestion, heartburn, chronic constipation, bouts of diarrhea, painful hemorrhoids, irritable bowel syndrome or gas?

 Yoga is now being recognized as a solution to these long-standing problems.

Most diseases are the result of weak or inefficient digestion. A sensible positive approach towards food and eating can be developed. As one’s life becomes more natural and simple the body and mind are harmonized. Through a practice of specific poses uniquely sequenced for the digestive system you will learn to:

• Understand digestion and how it is affected by diet and lifestyle
• Increase digestive fire
• Calm your emotions

You will receive a handout for continued home practice.

TBA

$25, add $5 at the door

At Greenlake Location - 7700 Aurora Ave.