Parent University

Postpartum Nutrition and Care for Mother and Baby

Join Shira Jacobs, Homebirth Midwife and Doula, this saturday in discussing nutrition and postpartum for mother and baby.  Discussion will include but not be limited to:

• ways to prepare for a smoother postpartum period
• reference to various studies related to nutrition and breastfeeding and emotional wellness and some very small steps you can do for optimal health
• simple methods to increase milk production 
• questions related to nutrition and digestion concerns for babies
• ways to establish good eating habits because you and your child deserve the best

 
Shira will draw on her 12 years experience as a health care provider and her experience as a mother to lead  discussion and help answer questions.

Fee:

$17 Drop-in
or use 1 class from your class card (per person)