Class canceled tonight. Next class is Dec 12th.
Kirtan (devotional singing) can be more effective to gain concentration because these days the atmosphere is filled with so many different kinds of sounds, making it difficult to meditate. Chanting, concentration, meditation is the usual progression.
Come sing and chant the traditional call and response with Iswari. You will grow in one-pointed awareness and experience positive vibrations and peace that come from the songs.
All are welcome. No experience necessary!