Belly after Baby

Take this time to focus on yourself and strengthen your abs after having a baby. The abdominal and pelvic muscles are often overstretched and weakened in pregnancy and childbirth.

In this class you will learn time-tested yoga poses that will strengthen and tone these muscles, correct placement of pelvic organs, help to heal a diastisis (separation of the recti abdominal muscles).

 

January 11
Family Yoga
January 13
I Can Birth