Sunday 1 May, 3:00pm - 4:30pm.
Share prenatal yoga with your partner. Together you will learn techniques to help you through the discomforts of pregnancy, while enhancing your baby's well-being. This class covers yoga poses, basic prenatal massage, breathing and relaxation exercises that you can do at home.
Come any time during your pregnancy as you both build the bond with your unborn babe.
If you have sciatica, low back or sacro-iliac joint and hip pain, we will also show your partner a few simple techniques to help.
Drop-in: $35/couple or use 2 classes from your pre-paid package.