Relax and Breathe for Labor

The ability to relax in labor is essential to help you prepare and cope with the sensations of labor. In this class you will learn specific relaxation and breathing techniques to ease muscle tension and lessen your anxiety of labor.  

The breathing techniques will guide you to focus your attention and energy in the present moment, which allows for a deep inner relaxation. You won't have to think about what to do next in your labor, it will happen spontaneously. 

$20 drop-in or use one of your classes from your discount card

Register here.

November 11
I Can Birth
November 16
Infant Massage