Weekend Baby Gym
Jun
23
12:00 PM12:00

Weekend Baby Gym

Be pro-active in your baby’s development! In this fun-filled class you move to the beat of active songs and combine specific age appropriate exercises for your baby's developing body and brain. We use padded gymnastics mats to make it comfortable for you and your baby.

The first three years of life are critical for your baby's developing brain. Skin-to-skin contact, carrying your baby and tummy time on your body stimulates your infant's nervous system and physical and cognitive development. Along with sleeping more soundly your baby will gain more control and coordination of his or her body while increasing agility, flexibility and strength.

For babies age 3 months to one year.   Register here.

View Event →
The Labor Workshop
Jun
29
7:00 PM19:00

The Labor Workshop

This is one of the best workshops you can take to prepare you for birth!    

You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

The intention of this workshop is to help you connect with each other and feel more confident in your labor and birth through:

  • Breathing, massage, acupressure and relaxation techniques
  • Specific movements that can help your baby be in an optimal position for birth
  • And mother's positions that will help you cope with the pain of labor

You will also learn about the normal process of labor and how the environment affects labor. By the end of the class you both will feel inspired and confident to birth your baby!  You can take this class several times if you want, and at any stage of your pregnancy.

Fee: $60/couple or use 4 classes from your class card.     Register here

Preregistration required. Register early as class size is limited!

Private sessions are available by appointment. Fee: $145/90 minute session per couple

View Event →
Weekend Infant Massage: Full Body Sequence
Jun
30
12:00 PM12:00

Weekend Infant Massage: Full Body Sequence

Learning the ancient art of infant massage is easy and one of the most rewarding and loving activities you can share with your baby.

You will practice several massage techniques along with specific baby movement exercises and playful songs that are fun for you and your baby, and help to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.

Regular massage can help your child sleep better, enhance bonding and relieve gas and symptoms of colic and help with teething pain.

For babies 3 weeks to pre-crawling.

Partners are welcome at no extra charge. Register here.

View Event →
Prenatal Yoga Training Level 1: A New Paradigm
Jul
27
to Jul 30

Prenatal Yoga Training Level 1: A New Paradigm

Learn from the Center that gave birth to Prenatal Yoga in Seattle.

Seattle Holistic Center offers one of the most comprehensive prenatal yoga teacher trainings available. The Prenatal Yoga Training programs are infused with the wisdom of holistic childbirth education and yoga.

You’ll go beyond the technique of yoga postures while deepening your understanding of pregnancy, labor and birth. Factual information on the current evidence-based data of our modern birthing practices is woven into the instruction of each prenatal class. This helps women to understand what their choices are and to make conscious decisions for their care, which can greatly improve birth outcomes.

  1. Appropriate technology for birth; State of Health Care and Birth; The Awakening of Motherhood
  2. Anatomy and physiology
  3. Structuring a prenatal/postnatal class, sequencing, general routine of poses 
  4. Attending 2 classes with E-RYT
  5. Effects of stress on MotherBaby; Breathing and relaxation techniques  
  6. Common discomforts of pregnancy; Therapeutic application with alternative modalities
  7. Optimal Fetal Position (dealing with occiput posterior, breech, and asynclitic presentations)
  8. Normal labor and birth
  9. Early postpartum period  
  10. Chanting and meditation

Register here.

Other dates for Level 1 in 2018: Oct 5-8

View Event →
Prenatal Yoga Training: Level 2 Transition into Motherhood
Aug
8
to Aug 11

Prenatal Yoga Training: Level 2 Transition into Motherhood

  1. Inversions, healthy back and hips, relaxation and breathing techniques for pregnancy and labor                               
  2. Attending 2 classes with E-RYT
  3. Teaching 2 classes with E_RYT
  4. Evidence based data on benefits & risks of current birthing practices, drugs, and tests
  5. Techniques for challenges in labor         
  6. Couples yoga and massage for labor  
  7. Cesarean section prevention and VBAC
  8. Energy Styles, Masculine and Feminine Energy and the Chakras
  9. Chanting and meditation

Register here

View Event →

Weekend Baby Gym
Jun
16
12:00 PM12:00

Weekend Baby Gym

Be pro-active in your baby’s development! In this fun-filled class you move to the beat of active songs and combine specific age appropriate exercises for your baby's developing body and brain. We use padded gymnastics mats to make it comfortable for you and your baby.

The first three years of life are critical for your baby's developing brain. Skin-to-skin contact, carrying your baby and tummy time on your body stimulates your infant's nervous system and physical and cognitive development. Along with sleeping more soundly your baby will gain more control and coordination of his or her body while increasing agility, flexibility and strength.

For babies age 3 months to one year.  Register here.

View Event →
Infant Massage: Full Body Sequence
Jun
13
2:00 PM14:00

Infant Massage: Full Body Sequence

Learning the ancient art of infant massage is easy and one of the most rewarding and loving activities you can share with your baby.

You will practice several massage techniques along with specific baby movement exercises and playful songs that are fun for you and your baby, and help to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.

Regular massage can help your child sleep better, enhance bonding and relieve gas and symptoms of colic and help with teething pain.

Partners are welcome at no extra charge. Register here.

View Event →
Dance Yoga
Jun
4
6:30 PM18:30

Dance Yoga

Come flow with us as we combine movements of dance and yoga together. You will move with music and learn a dance/yoga sequence which will be paired with a song towards the end of class.

We will learn how to move to the timing of the music as we flow, forgetting the stress and craziness in our lives as we transform songs into intentions and intentions into movement.

This class is on-going and open to all levels.  Register here.

Taught by Kristi Vanherweg

 

 

View Event →
Dance Yoga for Kids 6 and up
Jun
4
5:15 PM17:15

Dance Yoga for Kids 6 and up

Children will have the ability to explore the world of dance the first part of class and then wind down the second part of class with yoga.

Dancing will allow your child to have fun while learning body awareness and some cool dance moves, along with short choreographed dances. Then as we transition into the yoga section, the children will be able to learn about the fun poses and work on their balance, stretching, and meditation.

This is an on-going class.

Taught by Kristi Vanherweg

View Event →
Special Notice
Jun
1
to Jun 4

Special Notice

Dear Friends, 

Colette, Mandy, Emma and Aditi will be away from the Seattle Holistic Center to attend a program at the Bellevue Hilton Hotel with Amma one of the greatest humanitarians the world has seen. We will gone from Thursday evening, May 31st to Monday morning, June 4th. 

Click here to look at the schedule to see which classes are canceled and which ones are scheduled.

Jessica will be teaching Saturday, June 1st. She begins with an All Levels Yoga at 9am followed by a Prenatal Yoga at 10:15am. Click here to register. Jessica hopes to see you there!

We look forward to seeing you next week and sharing the highlights. Of course you are welcome to come and meet Amma yourself! All programs are open to the public and are free.

View Event →
The Labor Workshop
May
20
1:00 PM13:00

The Labor Workshop

This is one of the best workshops you can take to prepare you for birth!    

You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

The intention of this workshop is to help you connect with each other and feel more confident in your labor and birth through:

  • Breathing, massage, acupressure and relaxation techniques
  • Specific movements that can help your baby be in an optimal position for birth
  • And mother's positions that will help you cope with the pain of labor

You will also learn about the normal process of labor and how the environment affects labor. By the end of the class you both will feel inspired and confident to birth your baby!  You can take this class several times if you want, and at any stage of your pregnancy.

Fee: $60/couple or use 4 classes from your class card.     Register here

Preregistration required. Register early as class size is limited!

Private sessions are available by appointment. Fee: $145/90 minute session per couple

View Event →
Prenatal Sound Healing
May
19
1:00 PM13:00

Prenatal Sound Healing

In this warm, fun, accepting and loving environment, you will learn to find your voice during pregnancy and through birthing. Rochelle teaches you simple techniques to use your voice to tone, which helps you relax, focus and release tension.

Babies love for their mothers to sing - even in the womb! Rochelle will also teach you some easy to learn songs to connect and soothe your baby.

$20 drop-in or use 1 class from your discount card.  Register here.

Rochelle House is a mother of four children and a professional singer. Having given birth four times has allowed her the opportunity to experience many different pain-relieving and centering techniques. By the time I gave birth to my youngest daughter, I had come to realize that singing during the birthing process was an extremely effective method for relieving pain and calming myself.

Private sessions are also available by Rochelle House, M.A.
rochellehouse@gmail.com
206-915-8316

View Event →
Baby Sing Along
May
17
12:45 PM12:45

Baby Sing Along

Lorraine Bayes, co-founder of the renowned children's music group, Tickle Tune Typhoon, shares active songs and lullabies with creative movement for your little one.

This unique sing-along class is a blend of original, traditional and ethnic styles of music, bringing children and families together for over 25 years, to sing, dance, play and learn through song. Partners, older siblings, and grandparents  are welcome.

Tickle Tune Typhoon is the creator of the CD Patty Cakes and Peekaboos: activity songs, dances and lullabies for infants and toddlers, winner of the Parent's Choice Award.

Register here

View Event →
Infant Massage:  Whole Body Sequence
May
9
2:00 PM14:00

Infant Massage: Whole Body Sequence

Learning the ancient art of infant massage is easy and one of the most rewarding and loving activities you can share with your baby.

You will practice several massage techniques along with specific baby movement exercises and playful songs that are fun for you and your baby, and help to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.

Regular massage can help your child sleep better, enhance bonding and relieve gas and symptoms of colic.

Partners are welcome at no extra charge. Register here.

View Event →
Prenatal Yoga Training Level 1: A New Paradigm A New Paradigm
May
3
to May 6

Prenatal Yoga Training Level 1: A New Paradigm A New Paradigm

Learn from the Center that gave birth to Prenatal Yoga in Seattle.

Seattle Holistic Center offers one of the most comprehensive prenatal yoga teacher trainings available. The Prenatal Yoga Training programs are infused with the wisdom of holistic childbirth education and yoga.

You’ll go beyond the technique of yoga postures while deepening your understanding of pregnancy, labor and birth. Factual information on the current evidence-based data of our modern birthing practices is woven into the instruction of each prenatal class. This helps women to understand what their choices are and to make conscious decisions for their care, which can greatly improve birth outcomes.

  1. Appropriate technology for birth; State of Health Care and Birth; The Awakening of Motherhood
  2. Anatomy and physiology
  3. Structuring a prenatal/postnatal class, sequencing, general routine of poses 
  4. Attending 2 classes with E-RYT
  5. Effects of stress on MotherBaby; Breathing and relaxation techniques  
  6. Common discomforts of pregnancy; Therapeutic application with alternative modalities
  7. Optimal Fetal Position (dealing with occiput posterior, breech, and asynclitic presentations)
  8. Normal labor and birth
  9. Early postpartum period  
  10. Chanting and meditation

Other dates for Level 1 in 2018: July 27-30; Oct 5-8

View Event →
Weekend Baby Gym for Working Parents
Apr
28
1:45 PM13:45

Weekend Baby Gym for Working Parents

A special time to play and bond with your baby.

Be pro-active in your baby’s development! In this fun-filled class you move to the beat of active songs and combine specific age appropriate exercises for your baby's developing body and brain. We use padded gymnastics mats to make it comfortable for you and your baby.

The first three years of life are critical for your baby's developing brain. Skin-to-skin contact, carrying your baby and tummy time on your body stimulates your infant's nervous system and physical and cognitive development. Along with sleeping more soundly your baby will gain more control and coordination of his or her body while increasing agility, flexibility and strength.

For babies age 3 months to one year.    Register here.

View Event →
Infant Massage: Teething, Sleep and Immune System
Apr
25
2:00 PM14:00

Infant Massage: Teething, Sleep and Immune System

Learn to relax yourself and your baby. In this class the focus is on ways to incorporate specific massage techniques to help soothe and calm your baby during teething, promote sleep and gentle yoga-like movements to support a healthy body. 

Included are some massage techniques based on Ayurveda, along with specific baby movement exercises and playful songs that are fun for you and your baby. They help to develop your infant's brain and nervous system, improve visual acuity and stimulate the senses.

Regular massage can help your baby sleep better and enhance bonding.

Partners are welcome at no extra charge.  Register here

View Event →
Prenatal Sound Healing
Apr
22
1:00 PM13:00

Prenatal Sound Healing

In this warm, fun, accepting and loving environment, you will learn to find your voice during pregnancy and through birthing. Rochelle teaches you simple techniques to use your voice to tone, which helps you relax, focus and release tension.

Babies love for their mothers to sing - even in the womb! Rochelle will also teach you some easy to learn songs to connect and soothe your baby.

$20 drop-in or use 1 class from your discount card.  Register here.

Rochelle House is a mother of four children and a professional singer. Having given birth four times has allowed her the opportunity to experience many different pain-relieving and centering techniques. By the time I gave birth to my youngest daughter, I had come to realize that singing during the birthing process was an extremely effective method for relieving pain and calming myself.

Private sessions are also available by Rochelle House, M.A.
rochellehouse@gmail.com
206-915-8316

View Event →
Women's  Self Defense and Empowerment 2018
Apr
21
12:30 PM12:30

Women's Self Defense and Empowerment 2018

This one-day course trains women in the necessary skills to deal with aggressive individuals, especially when in unfamiliar or uncomfortable locations. This includes traveling abroad or late at night in a parking garage/the street or on the college campus. Women will be given a dialog to use in the typical pre-attack phases of potential physical violence. Often this dialog and postural training will be enough to cause would-be attackers to go the other way. Women will be given extensive drills in simple but effective self-defense, including practicing their skills against a padded, male instructor in mock encounters while being coached by a women instructor. This course assumes that you have no previous training and it will be adjusted to the participant’s fitness level. Women get experience in finding their voice and grounding themselves in their core strength. This course offers life skills that will help women stand their ground in difficult situation at work, in relationships and wherever it’s necessary.

Women’s self-defense and Empowerment is a life changing experience even if you never have to use the physical self-defense skills.

Saturday April 21, 2018    $125

Register here.

 

 

 

https://www.tenzanaikido.com/aikido-calendar/seminars.shtml

View Event →
The Labor Workshop  FULL
Apr
20
7:00 PM19:00

The Labor Workshop FULL

This is one of the best workshops you can take to prepare you for birth!    

You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

The intention of this workshop is to help you connect with each other and feel more confident in your labor and birth through:

  • Breathing, massage, acupressure and relaxation techniques
  • Specific movements that can help your baby be in an optimal position for birth
  • And mother's positions that will help you cope with the pain of labor

You will also learn about the normal process of labor and how the environment affects labor. By the end of the class you both will feel inspired and confident to birth your baby!  You can take this class several times if you want, and at any stage of your pregnancy.

Fee: $60/couple or use 4 classes from your class card.     Register here

Preregistration required. Register early as class size is limited!

Private sessions are available by appointment. Fee: $145/90 minute session per couple

View Event →
Baby Sing Along
Apr
18
11:30 AM11:30

Baby Sing Along

Lorraine Bayes, co-founder of the renowned children's music group, Tickle Tune Typhoon, shares active songs and lullabies with creative movement for your little one.

This unique sing-along class is a blend of original, traditional and ethnic styles of music, bringing children and families together for over 25 years, to sing, dance, play and learn through song. Partners, older siblings, and grandparents  are welcome.

Tickle Tune Typhoon is the creator of the CD Patty Cakes and Peekaboos: activity songs, dances and lullabies for infants and toddlers, winner of the Parent's Choice Award.

Register here

View Event →
Family Yoga: Saturday class
Apr
14
1:00 PM13:00

Family Yoga: Saturday class

This is a yoga class for the whole family. You get to practice yoga and your child learns a few poses, too.

Creative movement, play and songs are incorporated into the practice. This is a fun way to blend exercise for you and connection with your child while enhancing your child's body awareness, flexibility, strength and self-expression. Great for working parents.

$20 drop-in for 1 adult/child or use 1 class from your discount card; add $8 per child extra

Register here.

Weekly on-going class: Tuesday, 4-5pm

View Event →
Infant Massage: Whole Body Sequence
Apr
11
2:00 PM14:00

Infant Massage: Whole Body Sequence

Learning the ancient art of infant massage is easy and one of the most rewarding and loving activities you can share with your baby.

You will practice several massage techniques along with specific baby movement exercises and playful songs that are fun for you and your baby, and help to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.

Regular massage can help your child sleep better, enhance bonding and relieve gas and symptoms of colic.

Partners are welcome at no extra charge.   Register here.

View Event →
Village Prenatal
Apr
8
12:15 PM12:15

Village Prenatal

A special gathering for pregnant women to feel nurtured, heard, supported and nourished.

We gather out of selfless service to support and encourage the instinctual life of pregnant women who are trying to birth in power against a modern current of fear and an environment of many interventions.

We are grandmothers, mothers, sisters, midwives, aspiring midwives, doulas, nurses, doctors, yoga teachers, psychiatrists, pharmacists, energy and body workers, ministers and anyone else who cares deeply about simple and sacred birth.

We are here to help her:

  • Nourish her body, baby and spirit
  • With support, encouragement and inspiration
  • Bathe in a sense of belonging
  • Trust her intuition
  • Strengthen her confidence in her body – that it has all the right answers
  • Believe in herself – no one has her "knowing"
  • Do it her way
  • Speak her Truth
  • Find a place of peace to make her own decisions 

We do this through sharing a nutritious vegetarian lunch, talking circle, stories, meditation, and more.

If you want to bring a beloved elder woman in your life please do! We ask that the she bring a potluck dish to share. Please have her contact Colette, who is organizing the shared lunch, by email (colette@seattleholisticcenter.com).

Please pre-register here to let us know you're coming so that we can organize food.

View Event →
The Labor Workshop
Mar
30
7:00 PM19:00

The Labor Workshop

This is one of the best workshops you can take to prepare you for birth!    

You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

The intention of this workshop is to help you connect with each other and feel more confident in your labor and birth through:

  • Breathing, massage, acupressure and relaxation techniques
  • Specific movements that can help your baby be in an optimal position for birth
  • And mother's positions that will help you cope with the pain of labor

You will also learn about the normal process of labor and how the environment affects labor. By the end of the class you both will feel inspired and confident to birth your baby!  You can take this class several times if you want, and at any stage of your pregnancy.

Fee: $60/couple or use 4 classes from your class card. Register here.

Preregistration required. Register early as class size is limited!

Private sessions are available by appointment. Fee: $125/90 minute session per couple

View Event →
Infant Massage:  Tummy-time, Digestion and Colic Relief
Mar
28
2:00 PM14:00

Infant Massage: Tummy-time, Digestion and Colic Relief

In this class the focus is on ways to incorporate tummy-time techniques for your baby, enhance digestion and elimination and learn a simple colic relief routine.

All of these massage techniques support your baby's brain development and core strength, which help baby prepare to roll, turn and crawl. An added benefit is avoiding torticollis (baby's head turns mostly to one side) and plagiocephaly (flathead).

$30 per baby and adult; or use 2 classes from discount card. 

Register here.

View Event →
Prenatal Sound Healing
Mar
25
1:00 PM13:00

Prenatal Sound Healing

In this warm, fun, accepting and loving environment, you will learn to find your voice during pregnancy and through birthing. Rochelle teaches you simple techniques to use your voice to tone, which helps you relax, focus and release tension.

Babies love for their mothers to sing - even in the womb! Rochelle will also teach you some easy to learn songs to connect and soothe your baby.

$20 drop-in or use 1 class from your discount card.   Register here.

Rochelle House is a mother of four children and a professional singer. Having given birth four times has allowed her the opportunity to experience many different pain-relieving and centering techniques. By the time I gave birth to my youngest daughter, I had come to realize that singing during the birthing process was an extremely effective method for relieving pain and calming myself.

Private sessions are also available by Rochelle House, M.A.
rochellehouse@gmail.com
206-915-8316

View Event →
Baby Sing Along
Mar
21
11:30 AM11:30

Baby Sing Along

Lorraine Bayes, co-founder of the renowned children's music group, Tickle Tune Typhoon, shares active songs and lullabies with creative movement for your little one.

This unique sing-along class is a blend of original, traditional and ethnic styles of music, bringing children and families together for over 25 years, to sing, dance, play and learn through song. Partners, older siblings, and grandparents  are welcome.

Tickle Tune Typhoon is the creator of the CD Patty Cakes and Peekaboos: activity songs, dances and lullabies for infants and toddlers, winner of the Parent's Choice Award.

Register here.

View Event →
Sattva Yoga
Mar
18
6:00 PM18:00

Sattva Yoga

Sattva Yoga is a wholistic practice which includes ancient yogic techniques as well as current evolutionary practices to open into the energy layers of the body and generate a sense of radical aliveness. The practice aims to invoke freedom, transformation and access to a more authentic sense of Self.  And to create a clear path for you to experience a full and joyous life.   

Sattva Yoga classes are ever-evolving and inclusive. They include meditation, pranayama (breath work), hatha postures, vinyasa flows, kriyas (energy moving practices), mantras, free movement, and wisdom. There are no levels in Sattva Yoga. Rather, every class welcomes each student to arrive as they are, listen to the needs of their bodies and minds in any given moment, and enjoy practicing togetherIn this training, you will learn the tools to work in alignment with wisdom.  No prior yoga experience necessary. 

On-going class        Register here

About Aditi

Aditi’s study of meditation started in 1988.  She studied many forms of meditation including contemplative prayer, Quaker, Zen and Insight Meditation.  In 2013, she traveled to India to study with Anand Mehrotra, founder of Sattva Yoga and master teacher.  She has been meditating daily since.  Aditi has completed over 500hrs of yoga teacher training with Anand, including focused training for teaching meditation.   (sattvayogaacademy.com)

View Event →
The Labor Workshop
Mar
18
1:00 PM13:00

The Labor Workshop

This is one of the best workshops you can take to prepare you for birth!    

You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

The intention of this workshop is to help you connect with each other and feel more confident in your labor and birth through:

  • Breathing, massage, acupressure and relaxation techniques
  • Specific movements that can help your baby be in an optimal position for birth
  • And mother's positions that will help you cope with the pain of labor

You will also learn about the normal process of labor and how the environment affects labor. By the end of the class you both will feel inspired and confident to birth your baby!  You can take this class several times if you want, and at any stage of your pregnancy.

Fee: $60/couple or use 4 classes from your class card. Register here.

Preregistration required. Register early as class size is limited!

Private sessions are available by appointment. Fee: $125/90 minute session per couple

View Event →
Infant Massage:  Whole Body Sequence
Mar
14
2:00 PM14:00

Infant Massage: Whole Body Sequence

Learning the ancient art of infant massage is easy and one of the most rewarding and loving activities you can share with your baby.

You will practice several massage techniques along with specific baby movement exercises and playful songs that are fun for you and your baby, and help to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.

Regular massage can help your child sleep better, enhance bonding and relieve gas and symptoms of colic.

Partners are welcome at no extra charge.

Register here.

View Event →
Pelvic Health for Women
Mar
4
1:00 PM13:00

Pelvic Health for Women

Do you experience loss of control of your bladder when you cough, sneeze, laugh, or when you exercise? Or do experience pain from tight pelvic muscles? Solutions to these and other symptoms of pelvic floor weakness are addressed in this experiential and supportive workshop.

Using yoga poses and breath work you will learn non-invasive exercises that can decrease incontinence and correct placement of the organs while significantly reducing the need for drugs or surgery.

Pelvic Health for Women is designed to strengthen and release pelvic muscles and heal prolapsed uterus, bladder or rectum. It is ideal for any woman any age, after giving birth or during menopause, before or after surgery.

$20 drop-in, or use your class discount pass     Register here.

View Event →
Feb
28
2:00 PM14:00

Infant Massage: Teething, Sleeping and Immune System

Learn to relax yourself and your baby.In this class the focus is on ways to incorporate specific massage techniques to help soothe and calm your baby during teething, promote sleep and gentle yoga-like movements to support a healthy body. 

Included are some massage techniques based on Ayurveda, along with specific baby movement exercises and playful songs that are fun for you and your baby. They help to develop your infant's brain and nervous system, improve visual acuity and stimulate the senses.

Regular massage can help your baby sleep better and enhance bonding.

Partners are welcome at no extra charge. Register here.

$30 per baby and adult; or use 2 classes from discount card.

View Event →
The Labor Workshop
Feb
25
1:00 PM13:00

The Labor Workshop

This is one of the best workshops you can take to prepare you for birth!    

You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

The intention of this workshop is to help you connect with each other and feel more confident in your labor and birth through:

  • Breathing, massage, acupressure and relaxation techniques
  • Specific movements that can help your baby be in an optimal position for birth
  • And mother's positions that will help you cope with the pain of labor

You will also learn about the normal process of labor and how the environment affects labor. By the end of the class you both will feel inspired and confident to birth your baby!  You can take this class several times if you want, and at any stage of your pregnancy.

Fee: $60/couple or use 4 classes from your class card. Register here.

Preregistration required. Register early as class size is limited!

Private sessions are available by appointment. Fee: $125/90 minute session per couple

View Event →