Baby Sing Along
Jul
13
11:30 am11:30

Baby Sing Along

Lorraine Bayes, co-founder of the renowned children's music group, Tickle Tune Typhoon, shares active songs and lullabies with creative movement for your little one.

This unique sing-along class is a blend of original, traditional and ethnic styles of music, bringing children and families together for over 25 years, to sing, dance, play and learn through song. 

Register here.

Partners, older siblings, and grandparents  are welcome.

Prenatal Yoga Training: Level 2 Transition into Motherhood
Jul
27
Jul 30

Prenatal Yoga Training: Level 2 Transition into Motherhood

  1. Inversions, healthy back and hips, relaxation and breathing techniques for pregnancy and labor                               

  2. Attending 2 classes with E-RYT
  3. Teaching 2 classes with E_RYT
  4. Evidence based data on benefits & risks of current birthing practices, drugs, and tests
  5. Techniques for challenges in labor         
  6. Couples yoga and massage for labor  
  7. Cesarean section prevention and VBAC
  8. Energy Styles, Masculine and Feminine Energy and the Chakras
  9. Chanting and meditation

Register here.

    The Labor Workshop
    Jul
    28
    7:00 pm19:00

    The Labor Workshop

    This is one of the best workshops you can take to prepare you for birth!    

    You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

    The intention of this workshop is to help you connect with each other and feel more confident in your labor and birth through:

    • Breathing, massage, acupressure and relaxation techniques
    • Specific movements that can help your baby be in an optimal position for birth
    • And mother's positions that will help you cope with the pain of labor

    You will also learn about the normal process of labor and how the environment affects labor. By the end of the class you both will feel inspired and confident to birth your baby!  You can take this class several times if you want, and at any stage of your pregnancy.

    Fee: $60/couple or use 4 classes from your class card. Register here.

    Preregistration required. Register early as class size is limited!

    Private sessions are available by appointment. Fee: $125/90 minute session per couple


    Expanding Together: Yoga for Pregnant Women and Partner
    Jun
    25
    4:00 pm16:00

    Expanding Together: Yoga for Pregnant Women and Partner

    Experiencing pregnancy together is a dynamic journey. Practicing yoga together can build connection with your partner to navigate the challenges of pregnancy and birth. Through yoga practice, we will alleviate discomforts in the body while exploring the connection between the mind and body. As our bodies and minds expand, there becomes more expansion in our consciousness—a wonderful base for beginning the journey of supporting this new life that is coming through you.

    You can bring anyone as your partner: husband, wife, partner, mom, sister, friend….anyone who desires to practice and support you on this journey of pregnancy/birth/mothering.

    No prior yoga experience necessary. Instructor is Aditi Grandy, certified nurse-midwife at Northwest Hospital.

    On-going class                     Register here.

    Sundays, 4-5:30pm

    $40, drop-in per couple or use 2 classes from your discount card

    The Labor Workshop
    Jun
    24
    3:00 pm15:00

    The Labor Workshop

    This is one of the best workshops you can take to prepare you for birth!    

    You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

    The intention of this workshop is to help you connect with each other and feel more confident in your labor and birth through:

    • Breathing, massage, acupressure and relaxation techniques
    • Specific movements that can help your baby be in an optimal position for birth
    • And mother's positions that will help you cope with the pain of labor

    You will also learn about the normal process of labor and how the environment affects labor. By the end of the class you both will feel inspired and confident to birth your baby!  You can take this class several times if you want, and at any stage of your pregnancy.

    Fee: $60/couple or use 4 classes from your class card. Register here.

    Preregistration required. Register early as class size is limited!

    Private sessions are available by appointment. Fee: $125/90 minute session per couple

    Infant Massage
    Jun
    21
    1:00 pm13:00

    Infant Massage

    Learning the ancient art of infant massage is easy and one of the most rewarding and loving activities you can share with your baby.

    You will practice several massage techniques along with specific baby movement exercises and playful songs that are fun for you and your baby, and help to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.

    Regular massage can help your child sleep better, enhance bonding and relieve gas and symptoms of colic.

    Partners are welcome to attend at no extra charge!

    Register here.

    Mother's Tea - Free
    Jun
    20
    12:45 pm12:45

    Mother's Tea - Free

    A place to relax and connect with other moms and babies. 

    Get advice on what matters most to you for optimal health for your family. At each Tea, a guest speaker will share knowledge relevant to new motherhood/parenthood.

    Bring your babies and questions and learn ways to help you and your family thrive. Pregnant women are welcome! 

    Free

    Baby Sing Along
    Jun
    8
    11:30 am11:30

    Baby Sing Along

    Lorraine Bayes, co-founder of the renowned children's music group, Tickle Tune Typhoon, shares active songs and lullabies with creative movement for your little one.

    This unique sing-along class is a blend of original, traditional and ethnic styles of music, bringing children and families together for over 25 years, to sing, dance, play and learn through song. 

    Register here.

    Partners, older siblings, and grandparents  are welcome.

    Mother's Tea - Free
    May
    23
    12:45 pm12:45

    Mother's Tea - Free

    A place to relax and connect with other moms and babies. 

    Get advice on what matters most to you for optimal health for your family. At each Tea, a guest speaker will share knowledge relevant to new motherhood/parenthood.

    Julianne Simpson is a physical therapist specializing in pelvic health for women. She will share information to help you regain your health after birth.

    Bring your babies and questions and learn ways to help you and your family thrive. Pregnant women are welcome! 

    Free

    The Labor Workshop
    May
    21
    1:00 pm13:00

    The Labor Workshop

    This is one of the best workshops you can take to prepare you for birth!    

    You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

    The intention of this workshop is to help you connect with each other and feel more confident in your labor and birth through:

    • Breathing, massage, acupressure and relaxation techniques
    • Specific movements that can help your baby be in an optimal position for birth
    • And mother's positions that will help you cope with the pain of labor

    You will also learn about the normal process of labor and how the environment affects labor. By the end of the class you both will feel inspired and confident to birth your baby!  You can take this class several times if you want, and at any stage of your pregnancy.

    Fee: $60/couple or use 4 classes from your class card. Register here.

    Preregistration required. Register early as class size is limited!

    Private sessions are available by appointment. Fee: $125/90 minute session per couple

    Infant Massage
    May
    17
    1:00 pm13:00

    Infant Massage

    Learning the ancient art of infant massage is easy and one of the most rewarding and loving activities you can share with your baby.

    You will practice several massage techniques along with specific baby movement exercises and playful songs that are fun for you and your baby, and help to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.

    Regular massage can help your child sleep better, enhance bonding and relieve gas and symptoms of colic.

    Partners are welcome to attend at no extra charge!

    Register here.

    Prenatal Yoga with Mama Dance
    May
    14
    10:30 am10:30

    Prenatal Yoga with Mama Dance

    One half of the class is prenatal yoga and the second half is Mama Dance.

    In this class you will ease common pregnancy discomforts and prepare your body and mind for the birth ahead. Practice breathing and moving your baby down in your labor using soft hip swirls and shimmies along with relaxation and visualization techniques.

    You will also learn movements that will help your baby get in the most optimal position for birth, which can help to prevent the occiput posterior presentation of the baby's head that can contribute to back labor.

    This unique class supports you in connecting to your feminine nature as you birth.

    Register here.

    Yoga for Emotional Balancing
    May
    13
    12:30 pm12:30

    Yoga for Emotional Balancing

    If you are experiencing mood changes like:

    • Anxiety
    • Anger
    • Frustration
    • Depression
    • Changes in appetite
    • Eating too much or not enough
    • Sleeping too much or having insomnia
    • Unfounded fear
    • And more...

    Then this simple, yet effective class is for you!

    In the first half of the class, Mandy guides you through a sequence of easy, supportive poses that are designed to balance emotions and the hormonal system while calming and soothing the mind and body.

    In the second half, Mandy guides you through a straightforward practice of EFT (Emotional Freedom Technique) or ‘Tapping”, as it is known. This is a powerful healing modality, which uses acupressure to engage the body’s energy system and release stored physical and emotional energy. 

    By the end of this class you’ll know all the points and the basic formula behind EFT so you can practice at home whenever you may need it!

    Register here.

    Feel free to read more about what EFT is and what it can do here.

    Baby Sing Along
    May
    11
    11:30 am11:30

    Baby Sing Along

    Lorraine Bayes, co-founder of the renowned children's music group, Tickle Tune Typhoon, shares active songs and lullabies with creative movement for your little one.

    This unique sing-along class is a blend of original, traditional and ethnic styles of music, bringing children and families together for over 25 years, to sing, dance, play and learn through song. 

    Register here.

    Partners, older siblings, and grandparents  are welcome.

    Zumbini Time
    May
    8
    Jun 26

    Zumbini Time

    Come join the fun with Zumbini Time! Zumbini is a child-focused journey into the world of music, movement and dance while bonding with the caregiver in a safe environment that fosters development,  imagination and creativity. 

    The Zumbini program is a mixed age class filled with original fresh and contemporary songs designed to stimulate learning. It focuses on energy, fun and play to contribute toward the natural development of cognitive, social, emotional and physical skills. We sing, dance and play instruments and most importantly we bond!

    When you register, you receive a free Zumbini bundle! An original songbook & music, access to the Zumbini app to continue the fun at home. For ages 0-4 years. 

    Spring session tuition is $140 ( 7 classes). Siblings 50% off; siblings up to 6 months there is no charge. Classes will be pro-rated if you start after May 8th. Drop-in fee: $20.

    May 8th- June 26  (no class on May 29)

    Registration & info: https://www.zumbini.com/instructor/2123

    Late registration or drop-in contact Reham at: rmaaa2020@gmail.com or 206-250-5543

    Expanding Together: Yoga for Pregnant Women and Partner
    May
    7
    4:00 pm16:00

    Expanding Together: Yoga for Pregnant Women and Partner

    Experiencing pregnancy together is a dynamic journey. Practicing yoga together can build connection with your partner to navigate the challenges of pregnancy and birth. Through yoga practice, we will alleviate discomforts in the body while exploring the connection between the mind and body. As our bodies and minds expand, there becomes more expansion in our consciousness—a wonderful base for beginning the journey of supporting this new life that is coming through you.

    You can bring anyone as your partner: husband, wife, partner, mom, sister, friend….anyone who desires to practice and support you on this journey of pregnancy/birth/mothering.

    No prior yoga experience necessary. Instructor is Aditi Grandy, certified nurse-midwife at Northwest Hospital.

    On-going weekly class

    Sundays, 4-5:30pm  Register here.

    $40, drop-in per couple or use 2 classes from your discount card

    Pelvic Health for Women
    May
    6
    May 13

    Pelvic Health for Women

    Do you experience loss of control of your bladder when you cough, sneeze, laugh, or when you exercise? Or do experience pain from tight pelvic muscles? Solutions to these and other symptoms of pelvic floor weakness are addressed in this experiential and supportive workshop.

    Using yoga poses and breath work you will learn non-invasive exercises that can decrease incontinence and correct placement of the organs while significantly reducing the need for drugs or surgery.

    Pelvic Health for Women is designed to strengthen and release pelvic muscles and heal prolapsed uterus, bladder or rectum. It is ideal for any woman any age, after giving birth or during menopause, before or after surgery.

    May 6 and 13

    Saturdays, 9-10:15am Register here.

    $20 drop-in, or use your class discount pass

    Conscious Loving for Couples During Pregnancy
    Apr
    30
    6:30 pm18:30

    Conscious Loving for Couples During Pregnancy

    Pregnancy, birth, and parenting can be challenging for a couple.  Exploring tools for increasing this connection with your intimate partner during pregnancy can increase your ongoing joy as the challenges arise.  

    In this 3 week class, we will explore breath, touch, and yoga practices to build your connection.  We will explore our sensual selves and how you can relate more consciously with your partner, with deeper presence.  Learn about the differences between masculine and feminine, being present to yourself while building connection with your partner.  

    The second trimester ( 13-30 weeks) are ideal for this workshop-- before your attention has moved toward labor and birth.  However, we welcome you at anytime that it feels right during your pregnancy!

    Please come with your intimate partner: partner, husband, wife.  All genders welcome.  No prior yoga experience necessary.  

    Instructor: Aditi Grandy, certified nurse-midwife at Northwest Hospital and Paul Tomita, (Aditi's partner).  Paul is a massage therapist at Monroe Therapeutic in Ballard.

    Sunday April 30, May 7 and 14         Register Here

    $120/couple

    Or use 6 classes from your discount card

    Expanding Together: Yoga for Pregnant Women and Partners
    Apr
    30
    4:00 pm16:00

    Expanding Together: Yoga for Pregnant Women and Partners

    Experiencing pregnancy together is a dynamic journey. Practicing yoga together can build connection with your partner to navigate the challenges of pregnancy and birth. Through yoga practice, we will alleviate discomforts in the body while exploring the connection between the mind and body. As our bodies and minds expand, there becomes more expansion in our consciousness—a wonderful base for beginning the journey of supporting this new life that is coming through you.

    You can bring anyone as your partner: husband, wife, partner, mom, sister, friend….anyone who desires to practice and support you on this journey of pregnancy/birth/mothering.

    No prior yoga experience necessary. Instructor is Aditi Grandy, certified nurse-midwife at Northwest Hospital.

    On-going class

    Sundays, 4-5:30pm

    $40, drop-in per couple or use 2 classes from your discount card

    IAM Meditation
    Apr
    22
    Apr 23

    IAM Meditation

    The IAM - Integrated Amrita Meditation Technique is a powerful tool for our spiritual growth.  Amma has said that this meditation acts on a very subtle level--eradicating all our negative tendencies, slowly but surely, and gives obvious practical results very fast.  She has assured us that if we practice IAM regularly we will see all aspects of our lives improve.

    There is no time like NOW to learn the IAM Technique!  

    2-Day IAM-35 Course - Seattle, WA

    April 22 - 23, 2017

    Seattle Holistic Center, 7700 Aurora Ave N

    Saturday 1:00pm – 6:00pm and Sunday 1:00pm - 5:00pm. 

    You must attend BOTH days to complete the 2-Day Course.  

    The 2-Day IAM Course is offered for those people who are deeply interested in spiritual practice.  This is the IAM Course that has been offered at Amma’s retreats for the past 12 years.  The Course includes Amma’s spiritual teachings on meditation and practical guidance for a worry-free life.  You will learn a 35 minute practice integrating several modalities focusing on movement, breath, sound and light. 

    To Register, contact Kumuda

    kumudakali@gmail.com  or 206-799-6846

    There is no charge for learning the IAM Technique, however there will be a small donation requested to cover the costs of the facility, snacks and class materials.  Typically, the amount is $15 - $20.

    IAM-35 Refresher Course - Seattle, WA 

    If you have already taken the IAM-35 Course you are eligible to attend the IAM-35 Refresher Course, offered concurrently at the same location on 

    Sunday April 23  1:00-3:00pm.  Pre-registration requested to:  kumudakali@gmail.com

    If you have gotten irregular with your IAM practice or just want to strengthen it, then theRefresher Course is for you!  At the Refresher you can ask questions, clarify and deepen your understanding of the technique, and be guided through the steps of practice.  Many who have attended Refresher Courses have found that they gained a great intellectual and experiential boost to their IAM practice.  You are also welcome to attend any or all of the IAM-35 class.

     

    "Meditation increases your vitality and strengthens your intelligence; your beauty is enhanced; your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking."            -- Amma

    I Can Birth
    Apr
    18
    7:30 pm19:30

    I Can Birth

    Mothers all over the world say "I want the best for my baby."

    An undisturbed birth is best for most mothers and babies.

    Together, you and your partner will:

    • Practice breathing, relaxation and meditation techniques to help you cope with labor.
    • Learn movement, positions and comfort techniques for labor.
    • Watch a video that shows the connection of movement with the pelvis to support optimal fetal position.
    • Learn about the body-mind connection, the role of hormones, and the bodily functions of birth. 

    You will leave this workshop with greater understanding and confidence in your ability to give birth. 

    I Can Birth offers you more time to practice breathing, movement, and coping techniques, along with providing information about hospital practices, current standards of care, alternatives to hospital birth, and helping you decide what fits best for you and your family.  

    $195 per couple      Handouts provided.

    6-week workshop Tuesdays, 7:30-9pm

    April 18 - May 23   Register here.

    The Labor Workshop
    Apr
    14
    7:00 pm19:00

    The Labor Workshop

    This is one of the best workshops you can take to prepare you for birth!    

    You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

    The intention of this workshop is to help you connect with each other and feel more confident in your labor and birth through:

    • Breathing, massage, acupressure and relaxation techniques
    • Specific movements that can help your baby be in an optimal position for birth
    • And mother's positions that will help you cope with the pain of labor

    You will also learn about the normal process of labor and how the environment affects labor. By the end of the class you both will feel inspired and confident to birth your baby!  You can take this class several times if you want, and at any stage of your pregnancy.

    Fee: $60/couple or use 4 classes from your class card. Register here.

    Preregistration required. Register early as class size is limited!

    Private sessions are available by appointment. Fee: $125/90 minute session per couple

    For more depth of understanding about the mind-body connection, the critical roles of hormones, and more explanation about the bodily functions of birth, register for,  I Can Birth, a 2-day workshop.

    Baby Sing Along
    Apr
    13
    11:30 am11:30

    Baby Sing Along

    Lorraine Bayes, co-founder of the renowned children's music group, Tickle Tune Typhoon, shares active songs and lullabies with creative movement for your little one.

    This unique sing-along class is a blend of original, traditional and ethnic styles of music, bringing children and families together for over 25 years, to sing, dance, play and learn through song. 

    Register here.

    Partners, older siblings, and grandparents  are welcome.

    Infant Massage
    Apr
    12
    1:00 pm13:00

    Infant Massage

    Learning the ancient art of infant massage is easy and one of the most rewarding and loving activities you can share with your baby.

    You will practice several massage techniques along with specific baby movement exercises and playful songs that are fun for you and your baby, and help to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.

    Regular massage can help your child sleep better, enhance bonding and relieve gas and symptoms of colic.

    Partners are welcome to attend at no extra charge.

    Register here.

    Yoga for Emotional Balancing
    Apr
    8
    12:30 pm12:30

    Yoga for Emotional Balancing

    If you are experiencing mood changes like:

    • Anxiety
    • Anger
    • Frustration
    • Depression
    • Changes in appetite
    • Eating too much or not enough
    • Sleeping too much or having insomnia
    • Unfounded fear
    • And more...

    Then this simple, yet effective class is for you!

    In the first half of the class, Mandy guides you through a sequence of easy, supportive poses that are designed to balance emotions and the hormonal system while calming and soothing the mind and body.

    In the second half, Mandy guides you through a straightforward practice of EFT (Emotional Freedom Technique) or ‘Tapping”, as it is known. This is a powerful healing modality, which uses acupressure to engage the body’s energy system and release stored physical and emotional energy. 

    By the end of this class you’ll know all the points and the basic formula behind EFT so you can practice at home whenever you may need it!

    Register here.

    Feel free to read more about what EFT is and what it can do here.

    The Labor Workshop
    Mar
    22
    3:30 pm15:30

    The Labor Workshop

    This is one of the best workshops you can take to prepare you for birth!    

    You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

    The intention of this workshop is to help you connect with each other and feel more confident in your labor and birth through:

    • Breathing, massage, acupressure and relaxation techniques
    • Specific movements that can help your baby be in an optimal position for birth
    • And mother's positions that will help you cope with the pain of labor

    You will also learn about the normal process of labor and how the environment affects labor. By the end of the class you both will feel inspired and confident to birth your baby!  You can take this class several times if you want, and at any stage of your pregnancy.

    Fee: $60/couple or use 4 classes from your class card. Register here.

    Preregistration required. Register early as class size is limited!

    Private sessions are available by appointment. Fee: $125/90 minute session per couple

    For more depth of understanding about the mind-body connection, the critical roles of hormones, and more explanation about the bodily functions of birth, register for,  I Can Birth, a 2-day workshop.

    The Labor Workshop
    Mar
    19
    1:00 pm13:00

    The Labor Workshop

    This is one of the best workshops you can take to prepare you for birth!    

    You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

    The intention of this workshop is to help you connect with each other and feel more confident in your labor and birth through:

    • Breathing, massage, acupressure and relaxation techniques
    • Specific movements that can help your baby be in an optimal position for birth
    • And mother's positions that will help you cope with the pain of labor

    You will also learn about the normal process of labor and how the environment affects labor. By the end of the class you both will feel inspired and confident to birth your baby!  You can take this class several times if you want, and at any stage of your pregnancy.

    Fee: $60/couple or use 4 classes from your class card. Register here.

    Preregistration required. Register early as class size is limited!

    Private sessions are available by appointment. Fee: $125/90 minute session per couple

    For more depth of understanding about the mind-body connection, the critical roles of hormones, and more explanation about the bodily functions of birth, register for,  I Can Birth, a 2-day workshop.

    Baby Sing-Along
    Mar
    16
    11:30 am11:30

    Baby Sing-Along

    Lorraine Bayes, co-founder of the renowned children's music group, Tickle Tune Typhoon, shares active songs and lullabies with creative movement for your little one.

    This unique sing-along class is a blend of original, traditional and ethnic styles of music, bringing children and families together for over 23 years, to sing, dance, play and learn through song. 

    Register here.

    Partners, older siblings, and grandparents  are welcome.

    Infant Massage
    Mar
    15
    1:00 pm13:00

    Infant Massage

    Learning the ancient art of infant massage is easy and one of the most rewarding and loving activities you can share with your baby.

    You will practice several massage techniques along with specific baby movement exercises and playful songs that are fun for you and your baby, and help to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses.

    Regular massage can help your child sleep better, enhance bonding and relieve gas and symptoms of colic.

    Partners are welcome to attend at no extra charge!

    Register here.

    Yoga for Emotional Balancing
    Mar
    4
    2:00 pm14:00

    Yoga for Emotional Balancing

    If you are experiencing mood changes like:

    • Anxiety
    • Anger
    • Frustration
    • Depression
    • Changes in appetite
    • Eating too much or not enough
    • Sleeping too much or having insomnia
    • Unfounded fear
    • And more...

    Then this simple, yet effective class is for you!

    In the first half of the class, Mandy guides you through a sequence of easy, supportive poses that are designed to balance emotions and the hormonal system while calming and soothing the mind and body.

    In the second half, Mandy guides you through a straightforward practice of EFT (Emotional Freedom Technique) or ‘Tapping”, as it is known. This is a powerful healing modality, which uses acupressure to engage the body’s energy system and release stored physical and emotional energy. 

    By the end of this class you’ll know all the points and the basic formula behind EFT so you can practice at home whenever you may need it!

    Register here.

    Feel free to read more about what EFT is and what it can do here.

    The Labor Workshop
    Feb
    26
    1:00 pm13:00

    The Labor Workshop

    This is one of the best workshops you can take to prepare you for birth!    

    You may wonder: What will labor be like? How will I cope with the pain? Will I be able to help her the way she needs me to?

    The intention of this workshop is to help you connect with each other and feel more confident in your labor and birth through:

    • Breathing, massage, acupressure and relaxation techniques
    • Specific movements that can help your baby be in an optimal position for birth
    • And mother's positions that will help you cope with the pain of labor

    You will also learn about the normal process of labor and how the environment affects labor. By the end of the class you both will feel inspired and confident to birth your baby!  You can take this class several times if you want, and at any stage of your pregnancy.

    Fee: $60/couple or use 4 classes from your class card. Register here.

    Preregistration required. Register early as class size is limited!

    Private sessions are available by appointment. Fee: $125/90 minute session per couple

    For more depth of understanding about the mind-body connection, the critical roles of hormones, and more explanation about the bodily functions of birth, register for,  I Can Birth, a 2-day workshop.

    Baby Sing-Along
    Feb
    16
    11:30 am11:30

    Baby Sing-Along

    Lorraine Bayes, co-founder of the renowned children's music group, Tickle Tune Typhoon, shares active songs and lullabies with creative movement for your little one.

    This unique sing-along class is a blend of original, traditional and ethnic styles of music, bringing children and families together for over 23 years, to sing, dance, play and learn through song.

    Partners, older siblings, and grandparents  are welcome.

    Register here.