Postnatal Yoga with Infant

Gentle yoga poses are taught to help you to strengthen, energize, and tone your whole body whiledeepening your sense of well being. We focus on specific areas such as neck and shoulders, abdominals, lower back, and pelvis.

Come to your first postnatal class when you feel ready. Our classes are gentle, safe and individulaized to meet your needs.

Ongoing class [view schedule]

Mother’s Groove™

Come with your baby and find your groove as a mother in this supportive fun class.  During the class Colette guides you in creative movement teachniques with your child to enhance your baby's development both physically and cognitively.

Colette also weaves energy healing techniques with simple yoga poses and breath work to help you regain your strength and vitality, tone abdominal and pelvic muscles and gain a sense of peace and calm.

Once a month Lorraine Bayes of Tickle Tune Typhoon brings Baby Sing-Along to the first half of Mother's Groove. She shares active songs and lullabies with creative movement for your little one.

See dates below

Ongoing class [view schedule]

Mom and Tot Creative Dance

Experience fun and play with your child as you explore dance, creative
movement and active songs together. Activities are taught to enhance your
child’s development both physically and cognitively and can be done at home.

Ongoing class [view schedule]

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Mom and Tot Yoga with creative play

Bring your child to this weekly class and continue your yoga practice.
Colette incorporates creative movement, play and songs with you and your
child. This is a fun way to blend exercise for you and connection with your
child while enhancing his or her development.

Ongoing class [view schedule]

Mom and Tot Bellydancing

Learn the basics of Belly Dance with your tot playing by your side. Your child will be free to play or shimmy and shake with you to the beating of the drum. This class is open to anyone who has ever wanted to learn this ancient dance.
Children of all ages welcome!

Ongoing class [view schedule]

Mother Nature Walk

Nature and its selfless way of giving helps us to experience through our senses stillness, peace and purity.  Join Colette on a walk through some of Seattle's magnificent parks. Together we will be nurtured by nature's quiet inspiration which will assist us in nourishing our families.

Tuesday May 27 - Discovery Park meet at the Visitor's Center

1:00pm, (in heavy rain the walk will be cancelled)

FREE

Mothers Circle

New and seasoned mothers, and mothers-to-be, you are invited to join Colette Crawford, an experienced mother and baby nurse in this informal, lively, weekly support circle. We all offer each other support and inspiration during this life-changing time. Over a cup of tea we will discuss what matters most to you. Some of the topics are:

• Pregnancy, labor and birth
  
• Postpartum recovery and care
  
• Hormones, moods and feelings before and after birth
  
• Nurturing yourself and feeling good about your mothering
  
• Bonding with your baby
  
• Pelvic Health
  
• Breastfeeding
  
• Feeding your baby
  
• Infant care and development

Mondyas 11:15-12:30pm

$5 suggested donation
SHC Wallingford

Baby Sing-Along
Lorraine Bayes

Lorraine Bayes of Tickle Tune Typhoon once a month joins the Mother's Groove class to share active songs and lullabies with creative movement for your little one(s). Older siblings are welcome.

Wednesday May  21, June 18, July 16 or Aug 6
11:30am-12:45pm

$16 or substitute 1 class
SHC Wallingford

Register

Mothers Tea

Our staff is offering a Mother's Tea! This will be a time for mom's to visit with each other, share stories and questions of birth, parenting, challenges and joys of motherhood, etc. A place to relax and enjoy a hot cup of tea with other moms and babies.

Wednesdays May  21, June 18, July 16 or Aug 6

12:45-1:30pm (after Baby Sing-Along )

Free

SHC Wallingford

Cancellations and Refunds
See our Cancellation and Refund policy

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