In the constant flow of life, we often forget to give ourselves the much need time to unwind and listen in on what our bodies need. My hope is to create a space for expectant and new mothers, to come into my yoga class and let it all out on the mat for the time we share together. I focus on connecting to the power of the breath. It is through the breath we can gain a greater awareness of the strength of the pelvic floor, back, hips and heart. I look forward to helping each woman strengthen her practice, so she can move in to motherhood with confidence, strength and ease.
I began my journey of serving the birthing community by becoming a Doula in 2016 – it has always been in my blood to support and uplift others. I feel immense privilege in being part of women’s lives as they move into the transition of motherhood.
I completed my 100- hour Prenatal Yoga Training at the Seattle Holistic Center under the love and guidance of Colette Crawford. I believe that being a Prenatal Yoga Instructor is a perfect complement to my work as a Doula. When not empowering woman on and off the mat - I enjoy hiking, cuddling up with a good book and painting.