Mastering Awareness

Spiritual Self-Study

for Men, Women and Couples

with

Bruce Bookman and Colette Crawford

Mastering awareness is the path to changing patterns of emotion and behavior that create unhappiness. Spirituality is awakening to one's true nature. In group sessions you will learn to know your true self by:

• studying the meaning and depth of life through discriminative thinking
• meditation
• awareness of energy patterns
• energy healing
• reclaiming feminine and masculine power and balancing these powers within
• and more!

This work is a spiritual journey that leads to health, both in relationship and family life.

Weekly Sessions:

Tuesday        7:30-9:30am Men's group with Bruce

Wednesday  4:00-6:30pm Couple's group with Colette            

Thursday       9:30-11:30am Women's group with Colette

For more information call: (206) 368-3403

A Weekend Intensive

New Dates coming Fall 2007!

Bruce Bookman, Aikido Master, 6th degree black belt, co-founder of Seattle Holistic Center, has taught aikido for more than 35 years, and is trained in various forms of meditation. These are both internal disciplines through which people rediscover their innate power and wisdom. As Chief Instructor at SHC Greenlake, Bruce integrates the traditional aspects of aikido he learned during his years training in Japan with his rich background in the healing arts including meditation, Feldenkrais, and yoga.

Colette Crawford, is co-founder of the Seattle Holistic Center, developer of a nationally acclaimed Holistic Prenatal Program, and Prenatal Yoga Teacher Training Program. Colette blends more than 35 years of yoga, professional nursing and birth education with her experience as a mother of four to provide a bridge between western medicine and the alternative healing arts.

Together, Bruce and Colette have four children and three granddaughters.