Yoga

All Levels Yoga

    Weekend morning classes: Saturday and Sunday 9-10:15am

    In our classes simple basic poses, mindful breathing, meditation techniques and devotional chants are practiced. You will learn the fundamentals of technique, flow, breath, and relaxation in a safe and structured way.

    Our classes are ideal for the beginning or advanced student alike. Students of all levels who are ready to deepen their practice are welcome to attend. 

    Fee:

    $15 drop-in
    or use 1 class from your class card

     

     

     

     

    Sunday
    9:00am - 10:15am
    Mandy
    Monday
    8:00pm - 9:00pm
    Meg
    Saturday
    9:00am - 10:15am
    Mandy
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    ©2012 Seattle Holistic Center