Hatha Yoga

In our classes we begin with what is more accessible, the body and the energy channels (nadis), using asana and prananyama. Simple basic poses, devotional chants, breathing and meditation techniques are practiced. You will learn the fundamentals of technique, flow, breath, and relaxation in a safe and structured way.

Our classes are ideal for the beginning or advanced student alike! Students of all levels who are ready to deepen their practice are welcome to attend.