Yoga
Belly after Baby
The abdominal and pelvic muscles are often overstretched and weakened in pregnancy and childbirth. In this class you will learn time-tested yoga poses that will strengthen and tone these muscles, correct placement of pelvic organs, help to heal a diastisis (separation of the recti abdominal muscles), reduce incontinence and other problems you may be dealing with.
Come with your baby!
Thursday 11:30-12:30pm
ON-GOING CLASSES
| Thursday | 11:30am - 12:30pm | Register |
“This class is not only getting my belly back in shape, it has really been great for my mental state.”
—Susan K.