Yoga Classes

Hatha yoga is the science of purification. Ha represents prana, life force, and tha represents mind. The purpose of hatha yoga is to unify the pranic and mental forces with the Self. This leads one to an awakening of higher consciousness.

Hatha yoga not only prepares us for spiritual awakening, it is also a science of health used to eliminate illnesses and diseases. Asana (poses) and pranayama (breath work) are powerful and effective ways of increasing mental strength and sustaining the body, which will allow us to direct every aspect of our lives and the energy within.

Yoga classes being offered: