Pregnancy

Prenatal Yoga

    We weave the traditional science of yoga, breath awareness, meditation and relaxation with childbirth education to inspire you with courage, strength, peace and harmony as you prepare to birth.

    You will:

    • Experience clarity of mind and self-confidence.
    • Decrease back pain, sciatica, swelling of the ankles and feet, constipation, varicose veins,  nausea and other common discomforts of pregnancy.
    • Strengthen the uterus and pelvic muscles.
    • Improve circulation and aid digestion.
    • Strengthen your body and increase endurance and flexibility.
    • Learn ways to promote optimal fetal positions.

    Our prenatal yoga classes will also help you to learn and trust the normal process of labor so you can make conscious decisions in your pregnancy and birth.

    All of our instructors are highly skilled yoga teachers, who have studied with Colette Crawford, RN, BSN, in childbirth education and prenatal yoga.

    Many of our students have said that this is the best thing they have done for themselves and baby during their pregnancy!

    To prevent low blood sugar it is best to eat something light one hour before coming to class.

    Fee:

    $17 Drop-in
    or use 1 class from your class card

    • Monday 4:00-5:15pm            Mandy
    • Tuesday 2:30-3:45pm           Colette
    • Wednesday 10:00-11:15pm  Colette
    • Wednesday 6:00-7:15pm      Colette
    • Thursday 7:15-8:30pm          Bonnie
    • Friday 10-11:15am                Mandy
    • Friday 4-5:15pm                   Jenn
    • Saturday 10:30am-12noon   Mandy
    • Sunday 10:30am-12:00pm   Mandy
    Monday
    4:00pm - 5:15pm
    Colette
    Register
    I'm feeling awesome after prenatal yoga this morning! SHC has always been my safe place during those raw and frazzled (and magical!!) early weeks. My body, my births and my babies thank you.
    —Shawna Gamache

    ©2012 Seattle Holistic Center