Prenatal Yoga

We weave the traditional science of yoga, breath awareness, meditation and relaxation with childbirth education to inspire you with courage, strength, peace and harmony as you prepare to birth.

You will:

• Experience clarity of mind and self-confidence
• Decrease back pain, sciatica, swelling of the ankles and feet, constipation, varicose veins, and nausea
• Strengthen the uterus and pelvic muscles
• Improve circulation and aid digestion
• Strengthen your body and increase endurance and flexibility 

Our prenatal yoga classes will also help you to learn and trust the normal process of labor so you can make conscious decisions in your pregnancy and birth.

All of our instructors are highly skilled yoga teachers, who have studied with Colette Crawford in holistic childbirth education and prenatal yoga.

Many of our students have said that this is the best thing they have done for themselves and baby during their pregnancy!