Pregnancy

Prenatal Yoga

    Please note: No classes July 4- 6, 2014 due to the holiday weekend.

    We weave the traditional science of yoga, breath awareness, meditation and relaxation with childbirth education to inspire you with courage, strength, peace and harmony as you prepare to birth.

    You will:

    • Experience clarity of mind and self-confidence.
    • Decrease back pain, sciatica, swelling of the ankles and feet, constipation, varicose veins,  nausea and other common discomforts of pregnancy.
    • Strengthen the uterus and pelvic muscles.
    • Improve circulation and aid digestion.
    • Strengthen your body and increase endurance and flexibility.
    • Learn ways to promote optimal fetal positions.

    Our prenatal yoga classes will also help you to learn and trust the normal process of labor so you can make conscious decisions in your pregnancy and birth.

    All of our instructors are highly skilled yoga teachers, who have studied with Colette Crawford, RN, BSN, in childbirth education and prenatal yoga.

    Many of our students have said that this is the best thing they have done for themselves and baby during their pregnancy!

    To prevent low blood sugar it is best to eat something light one hour before coming to class.

    Fee:

    $17 Drop-in
    or use 1 class from your class card

    Monday 4:00-5:15pm Mandy Tuesday 2:30-3:45pm Colette Wednesday 10:00-11:15pm Colette Wednesday 6:00-7:15pm Colette Thursday 7:15-8:30pm Bonnie Saturday 10:30am-12noon Staff Sunday 11:00am-12:30pm Healthy Back & Hips/Relax & Breathe for Labor Staff

    Register
    I'm feeling awesome after prenatal yoga this morning! SHC has always been my safe place during those raw and frazzled (and magical!!) early weeks. My body, my births and my babies thank you.
    —Shawna Gamache

    ©2012 Seattle Holistic Center