Pregnancy Classes
New Location is: 7700 Aurora Ave. N.
Whether preparing for pregnancy, in the first to third trimester our classes are safe and gentle for everyone.
Here is an example of how our classes can help you...
"When the first contractions hit, I immediately went into child's pose and then rocked forward into table, and then back. When they got stronger, I did lunges. Later, I was able to use some of our deep breathing techniques to set myself into a trance during the later stages of active labor, to the point that I even fell asleep in between contractions. During pushing, I used side lying among others until she crowned.
With the techniques you taught me, I was able to remain calm and have a very powerful experience. And now I have a beautiful baby girl!" - M.M.