Pregnancy Classes

New Location is: 7700 Aurora Ave. N.

Whether preparing for pregnancy, in the first to third trimester our classes are safe and gentle for everyone. 

Pregnancy classes being offered:

Here is an example of how our classes can help you...

"When the first contractions hit, I immediately went into child's pose and then rocked forward into table, and then back. When they got stronger, I did lunges. Later, I was able to use some of our deep breathing techniques to set myself into a trance during the later stages of active labor, to the point that I even fell asleep in between contractions. During pushing, I used side lying among others until she crowned. With the techniques you taught me, I was able to remain calm and have a very powerful experience. And now I have a beautiful baby girl!" - M.M.