Please check our schedule to confirm class times and/or to reserve your spot.
Every day - Seattle, near Greenlake
New student offer: 5 classes for price of 4, $60
All fees once paid are non-refundable.
Please check schedule in case of any cancelations.
Whether preparing for pregnancy, or in your first to third trimester, our classes are safe and gentle for everyone. No previous yoga experience needed.
Prenatal yoga helps you manage the discomforts of pregnancy, while maintaining wellness, and preparing you for birth. You will build strength and flexibility as your body and baby grow, but more importantly, our classes will help you connect your body and mind, and create space in your consciousness for your pregnancy and journey into motherhood.
Here is what a new mother says about our Prenatal Classes:
I was able to birth with awareness and through movement, which I am so, so happy about. Yoga, the Labor Workshop with Jenn, Mama Dance with Mandy and all the mamas in class were a big part of my preparation, so thank you all! L.S.
I took your prenatal yoga classes when I was pregnant with my son in 1996 and also when I was pregnant with my daughter in 1998. Your classes really laid the foundation for so much. Your grounding presence and your wise words have stayed with me all these years. You have influenced how I parent & both my kids have turned out really great. As my son starts his senior year of high school- I can't help reflecting on the people who made a difference in my life and you are one of them so I just want to say thank you! Thank you for laying the foundation. Sharon Gatt
Please eat a light snack at least one hour before class to maintain normal blood sugar levels. We have herbal tea and filtered water in the studio.
Yoga with your Tot
Mondays, 10-11am Cancelled for the summer. Check back in September
This is a class for you to practice yoga with your tot learning a few poses, too. Play is incorporated into the practice to keep your child engaged. Children will have fun developing body awareness, flexibility, strength and self-expression while you stretch and strengthen. Pregnant women are welcome to attend.
For 2 – 4 year olds
Mom & Baby Yoga
Tuesdays, 11:30am, Thursdays, 2pm or Saturday, 10am
On Lost Lake Rd, Snohomish Friday 11:30am Canceled for the summer
Gentle yoga poses are taught to help you to strengthen, energize, and tone your whole body while deepening your sense of well being. We will focus on specific areas such as neck, shoulders and lower back, and strengthening your abs and pelvic floor.
Mothers offer each other support and share parenting tips. Information is given on feeding your baby, newborn/infant care, infant/child development, and postpartum recovery. Come to class when you feel ready. Our classes are safe and individualized to meet your needs.
This class is for women only. Fathers are welcome to attend other parent/baby classes, like Baby Gym, Infant Massage, Baby Sing-Along, and Toddler Gym.
Be pro-active in your baby’s development! In this fun-filled class you will move to the beat of active songs and combine specific age appropriate exercises for your baby's developing body and brain. Padded gymnastics mats make it comfortable for you and your baby.
The first three years of life are critical for your baby's developing brain. Skin-to-skin contact, carrying your baby and tummy time on your body stimulates your infant's nervous system and physical and cognitive development. Along with sleeping more soundly your baby will gain more control and coordination of his or her body while increasing agility, flexibility and strength.
For babies age three months to crawling. We welcome both parents at no extra charge.
Once a month is Baby Sing-Along with Lorraine Bayes, founder of Tickle Tune Typhoon, children's singing group. Please check the schedule for dates.
Parent and Child Yoga: ages 4 and up
This is a yoga class for the whole family. You get to practice yoga and your child learns a few poses, too.
Creative movement, play and songs are incorporated into the practice. This is a fun way to blend exercise for you and connection with your child while enhancing your child's body awareness, flexibility, strength and self-expression. Great for working parents.
$20 drop-in adult/child; $10 second adult in family; $8/per extra child.
canceled for the summer
Come flow with us as we combine movements of dance and yoga together. You will move with music and learn a dance/yoga sequence which will be paired with a song towards the end of class.
We will learn how to move to the timing of the music as we flow, forgetting the stress and craziness in our lives as we transform songs into intentions and intentions into movement.
This class is open to all levels.
All Levels Yoga
Lunch Hour, Mon/ Wed 1-2pm
This class offers you a chance to practice mindful breathing, meditation techniques and devotional chanting as you practice simple asana. You will learn the fundamentals of technique, flow, breath, and relaxation in a safe and structured way.
Our classes are ideal for the beginning or advanced student alike. Students of all levels who are ready to deepen their practice are welcome to attend.
A slow-paced, less rigorous yoga class, where the emphasis is on alignment and breath. A great class for those who want to slow down either because you're tired, injured, living with arthritis or wanting to get inspired by women who are still practicing yoga at 85!
Classical yoga poses are modified with the aid of props like bolsters, blankets, blocks, and yoga straps to provide more support to the body. This helps the body to relax deeply, supporting a calm mind and clear vision.
Through gentle movement and breathing practices, learn ways to relieve the effects of stress, which can weaken your immune system, challenge your blood pressure and create tense and painful holding patterns in the body.
This will also help you on those days when you are feeling tired and depleted or are recovering from an illness or injury.
The art of relaxation brings out the power and infinite potential within you.
Sattva Yoga is a wholistic practice which includes ancient yogic techniques as well as current evolutionary practices to open into the energy layers of the body and generate a sense of radical aliveness. The practice aims to invoke freedom, transformation and access to a more authentic sense of Self. To create a clear path for you to experience a full and joyous life.
Sattva Yoga classes are ever-evolving and inclusive. They include meditation, pranayama (breath work), hatha postures, vinyasa flows, kriyas (energy moving practices), mantras, free movement, and wisdom. There are no levels in Sattva Yoga. Rather, every class welcomes each student to arrive as they are, listen to the needs of their bodies and minds in any given moment, and enjoy practicing togetherIn this training, you will learn the tools to work in alignment with wisdom. No prior yoga experience necessary.
Movement is the key to learning!
Come join us in this fun class filled with musical activities and movement for both you and your toddler. While our kiddos get the benefits of actively experiencing music, singing and dancing, you get a nice gentle workout moving to the different tunes and rhythms while bonding with them.
Movement and music can kick-start learning and singing fosters language development. Through fun activities, creative play and dance, this class provides a nurturing environment for toddlers to explore, learn and develop the essential skills they need in this developmental stage of their lives. Brain development is stimulated by stomping, jumping, rocking, bouncing, balancing and many other activities while moving to the beat.
(For toddlers walking to 3 years old)