Please check our schedule to confirm class times and/or to reserve your spot.
Every day near Greenlake
New student offer: 5 classes $75
All fees once paid are non-refundable.
Please check schedule in case of any cancelations.
Whether preparing for pregnancy, or in your first to third trimester, our classes are safe and gentle for everyone. No previous yoga experience needed.
Prenatal yoga helps you manage the discomforts of pregnancy, while maintaining wellness, and preparing you for birth. You will build strength and flexibility as your body and baby grow, but more importantly, our classes will help you connect your body and mind, and create space in your consciousness for your pregnancy and journey into motherhood.
Please eat a light snack at least one hour before class to maintain normal blood sugar levels. We have herbal tea and filtered water in the studio.
Here is what a new mother says about our Prenatal Classes:
I was able to birth with awareness and through movement, which I am so, so happy about. Yoga, the Labor Workshop with Jenn, Mama Dance with Mandy and all the mamas in class were a big part of my preparation, so thank you all! L.S.
Back in 1996…I took your prenatal yoga classes when I was pregnant with my son in 1996 and also when I was pregnant with my daughter in 1998. Your classes really laid the foundation for so much. Your grounding presence and your wise words have stayed with me all these years. You have influenced how I parent & both my kids have turned out really great. As my son starts his senior year of high school- I can't help reflecting on the people who made a difference in my life and you are one of them so I just want to say thank you! Thank you for laying the foundation. Sharon G.
Mom & Baby Yoga
Tuesdays, 11:30am or Thursdays, 2pm
Gentle yoga poses are taught to help you to strengthen, energize, and tone your whole body while deepening your sense of well being. We will focus on specific areas such as neck, shoulders and lower back, and strengthening your abs and pelvic floor.
Mothers offer each other support and share parenting tips. Information is given on feeding your baby, newborn/infant care, infant/child development, and postpartum recovery. Come to class when you feel ready. Our classes are safe and individualized to meet your needs.
This class is for women only. Fathers are welcome to attend other parent/baby classes, like Baby Gym, Infant Massage, Baby Sing-Along, and Toddler Gym.
Mommy and Me
This weekly class helps develop and support the exploration of the senses for your growing baby. Classes include developmental stimulation, support on developing a home environment to continue exploring your baby’s senses, and a parent discussion.
Each session will be guided from an attachment framework in order to help support an ongoing understanding of your baby’s social–emotional, language, cognitive, and perceptual and motor development.
Newborn to pre-crawling
Be pro-active in your baby’s development! In this fun-filled class you will move to the beat of active songs and combine specific age appropriate exercises for your baby's developing body and brain. Padded gymnastics mats make it comfortable for you and your baby.
The first three years of life are critical for your baby's developing brain. Skin-to-skin contact, carrying your baby and tummy time on your body stimulates your infant's nervous system and physical and cognitive development. Along with sleeping more soundly your baby will gain more control and coordination of his or her body while increasing agility, flexibility and strength.
For babies age three months to crawling. We welcome both parents at no extra charge.
Once a month is Baby Sing-Along with Lorraine Bayes, founder of Tickle Tune Typhoon, children's singing group. Please check the schedule for dates.
Movement is the key to learning! Through fun activities, creative play and dance, this class provides a nurturing environment for toddlers to explore, learn and develop the essential skills they need in this developmental stage of their life.
Brain development is stimulated by stomping, jumping, rocking, bouncing, balancing and many other activities while moving to the beat.
The activities are developed to create both learning and social experiences that engage your child and help them build their self-confidence, self-control and communication skills while developing their motor, sensory and cognitive skills. Come join us and let's get moving!
(for toddlers walking to 3 years old)
YoKids ages 5-10
Your child will develop important life skills and values while exercising and having fun. Each yoga class will include yoga poses, mindfulness activities and games. Together, we will explore themes such as peace, love and taking care of the Earth.
A great time for Wednesday early dismissal days!
Family Yoga ages 4 and up
This is a yoga class for the whole family. You get to practice yoga and your child learns a few poses, too.
Creative movement, play and songs are incorporated into the practice. This is a fun way to blend exercise for you and connection with your child while enhancing your child's body awareness, flexibility, strength and self-expression. Great for working families.
$20 drop-in adult/child; $10 second adult in family; $8/per extra child.
All Levels Yoga
Sunday 9:15-10:15am Monday 8:30-9:30am Tuesday 5:30-7pm
This class offers you a chance to practice mindful breathing, meditation techniques and devotional chanting as you practice simple asana. You will learn the fundamentals of technique, flow, breath, and relaxation in a safe and structured way.
Our classes are ideal for the beginning or advanced student alike. Students of all levels who are ready to deepen their practice are welcome to attend.
All Levels Vinyasa
Saturday 9:15-10:15am Wednesday 8:30-9:30am
Vinyasa means to place in a special way, setting us up for a mindful practice and flowing movement. Join us for a class with movement linked with your breath. In each class you will be guided in creative sequencing, smart and safe transitions between poses, ending with a sweet savasana.
Tuesday 1:15-2:15pm or Thursday 4:30-5:30pm
Come to class to find new ways to strengthen your body! This class will meet you where you are with safe challenges, deep mindful movement and the use of props. Whether you want to increase your strength to improve specific yoga poses, feel confident carrying an extra bag of groceries or lift a heavy suitcase with ease, or just to feel good in your body, you'll leave this class feeling strong and grounded.
This class is ideal for any time or stage in your life - after having a baby, carrying a toddler or healing from an illness or surgery.
Monday 7:30-8:45pm Tuesday 10-11:15am Thursday 10-11:15am
Lost Lake Rd, Snohomish Thursday 6-7:15pm Saturday 9-10:15am *Address provided when registered
A slow-paced, less rigorous yoga class, where the emphasis is on alignment and breath. A great class for those who want to slow down either because you're tired, injured, living with arthritis or wanting to get inspired by women who are still practicing yoga at 88!
4th Tuesday of Month 5:30pm
Classical yoga poses are modified with the aid of props like bolsters, blankets, blocks, and yoga straps to provide more support to the body. This helps the body to relax deeply, supporting a calm mind and clear vision.
Through gentle movement and breathing practices, learn ways to relieve the effects of stress, which can weaken your immune system, challenge your blood pressure and create tense and painful holding patterns in the body.
This will also help you on those days when you are feeling tired and depleted or are recovering from an illness or injury.
The art of relaxation brings out the power and infinite potential within you.
Do you experience mood changes like: • Anxiety • Anger • Frustration • Depression • Changes in appetite • Eating too much or not enough • Sleeping too much or having insomnia • Unfounded fear?
If so, then this simple, yet effective class is for you. You will be guided through a sequence of easy, supportive poses that are designed to balance your emotions and hormonal system while calming and soothing the mind and body. You will feel calm and uplifted, ready to live to love life!
Yoga for Anxiety and Depression
Yoga with your Tot
This is a class for you to practice yoga with your tot learning a few poses, too. Play is incorporated into the practice to keep your child engaged. Children will have fun developing body awareness, flexibility, strength and self-expression while you stretch and strengthen. Pregnant women are welcome to attend.
For 2 – 4 year olds
Discount classes: To be used within one year of date of purchase
New student offer: $75 for 5 classes
4 - $75
6 - $108
8 - $136
10 - $160
12 - $180
16 - $224
20 - $260
All fees once paid are non-refundable.