Please check our schedule to confirm class times and/or to reserve your spot.


Prenatal Yoga

Every day!

New student offer:  5 classes for price of 4,   $60

Drop-in: $20 

All fees once paid are non-refundable.

Please check schedule in case of  any cancelations.

Click here

 

Whether preparing for pregnancy, or in your first to third trimester, our classes are safe and gentle for everyone.  No previous yoga experience needed.  

Prenatal yoga helps you manage the discomforts of pregnancy, while maintaining wellness, and preparing you for birth.  You will build strength and flexibility as your body and baby grow, but more importantly, our classes will help you connect your body and mind, and create space in your consciousness for your pregnancy and journey into motherhood.

Here is what a new mother says about our Prenatal Classes:

I was able to birth with awareness and through movement, which I am so, so happy about. Yoga, the Labor Workshop with Jenn, Mama Dance with Mandy and all the mamas in class were a big part of my preparation, so thank you all! L.S. 

 I took your prenatal yoga classes when I was pregnant with my son in 1996 and also when I was pregnant with my daughter in 1998. Your classes really laid the foundation for so much. Your grounding presence and your wise words have stayed with me all these years. You have influenced how I parent  & both my kids have turned out really great. As my son starts his senior year of high school- I can't help reflecting on the people who made a difference in my life and you are one of them so I just want to say thank you! Thank you for laying the foundation. Sharon Gatt

Please eat a light snack at least one hour before class to maintain normal blood sugar levels. We have herbal tea and filtered water in the studio.


Yoga with your Tot

Mondays, 9:45-10:30am

Begins Jan 9, 2018

Toddler Gym follows at 10:40-11:25am

This is a class for you to practice yoga with your tot learning a few poses, too. Play is incorporated into the practice to keep your child engaged. Children will have fun developing body awareness, flexibility, strength and self-expression while you stretch and strengthen.

For 2 – 4 year olds

Seattle Holistic Center-7053.jpg

Mom & Baby Yoga

Tuesdays, 11:30am

Thursdays, 2pm

Gentle yoga poses are taught to help you to strengthen, energize, and tone your whole body while deepening your sense of well being. We will focus on specific areas such as neck, shoulders and lower back, and strengthening your abs and pelvic floor.

Mothers offer each other support and share parenting tips. Information is given on feeding your baby, newborn/infant care, infant/child development, and postpartum recovery. Come to class when you feel ready. Our classes are safe and individualized to meet your needs. 

This class is for women only. Fathers are welcome to attend other parent/baby classes, like Baby Gym, Infant Massage, Baby Sing-Along, and Toddler Gym.

A playful picking up the baby pose!

A playful picking up the baby pose!


Baby Gym

Thursdays, 11:30am

No class 12/22 and 29

Be pro-active in your baby’s development! In this fun-filled class you will move to the beat of active songs and combine specific age appropriate exercises for your baby's developing body and brain.  Padded gymnastics mats make it comfortable for you and your baby.

The first three years of life are critical for your baby's developing brain. Skin-to-skin contact, carrying your baby and tummy time on your body stimulates your infant's nervous system and physical and cognitive development. Along with sleeping more soundly your baby will gain more control and coordination of his or her body while increasing agility, flexibility and strength.

For babies age three months to crawling. We welcome both parents at no extra charge. 

Once a month is Baby Sing-Along with Lorraine Bayes, founder of Tickle Tune Typhoon, children's singing group. Please check the schedule for dates.


Toddler Gym

Wednesdays,  11:30am

Click here to register

Movement is the key to learning! 

Come join us in this fun class filled with musical activities and movement for both you and your toddler. While our kiddos get the benefits of actively experiencing music, singing and dancing, you get a nice gentle workout moving to the different tunes and rhythms while bonding with them.

Movement and music can kick-start learning and singing fosters language development. Through fun activities, creative play and dance, this class provides a nurturing environment for toddlers to explore, learn and develop the essential skills they need in this developmental stage of their lives. Brain development is stimulated by stomping, jumping, rocking, bouncing, balancing and many other activities while moving to the beat. 

(For toddlers walking- 3 year old)


All Levels Yoga

Tuesdays, 5:30pm

 

This class offers you a chance to practice mindful breathing, meditation techniques and devotional chanting as you practice simple asana. You will learn the fundamentals of technique, flow, breath, and relaxation in a safe and structured way.

Our classes are ideal for the beginning or advanced student alike. Students of all levels who are ready to deepen their practice are welcome to attend. 


Gentle Yoga

Tuesdays, 10am

A slow-paced, less rigorous yoga class, where the emphasis is on alignment and breath. A great class for those who want to slow down either because you're tired, injured, living with arthritis or wanting to get inspired by women who are still practicing yoga at 85!


Restorative Yoga

Thursdays, 10am

Classical yoga poses are modified with the aid of props like bolsters, blankets, blocks, and yoga straps to provide more support to the body. This helps the body to relax deeply, supporting a calm mind and clear vision.

Through gentle movement and breathing practices, learn ways to relieve the effects of stress, which can weaken your immune system, challenge your blood pressure and create tense and painful holding patterns in the body.

This will also help you on those days when you are feeling tired and depleted or are recovering from an illness or injury.

The art of relaxation brings out the power and infinite potential within you.


Class Fees:

$20 drop-in

Discount classes: To be used within one year of date of purchase

  • 4 - $60
  • 6 - $85
  • 8 - $112
  • 12 - $156
  • 16 - $192
  • 20 - $240
Read about more classes...Infant Massage...Prenatal Yoga with your Partner...The Labor Workshop...and more... here.
All fees once paid are non-refundable.