Please check our schedule to confirm class times and/or to reserve your spot.
New student offer: 5 classes for price of 4, $60
All fees once paid are non-refundable.
Whether preparing for pregnancy, or in your first to third trimester, our classes are safe and gentle for everyone. No previous yoga experience needed.
Prenatal yoga helps you manage the discomforts of pregnancy, while maintaining wellness, and preparing you for birth. You will build strength and flexibility as your body and baby grow, but more importantly, our classes will help you connect your body and mind, and create space in your consciousness for your pregnancy and journey into motherhood.
Here is what a new mother says about our Prenatal Classes:
I was able to birth with awareness and through movement, which I am so, so happy about. Yoga, the Labor Workshop with Jenn, Mama Dance with Mandy and all the mamas in class were a big part of my preparation, so thank you all! L.S.
Please eat a light snack at least one hour before class to maintain normal blood sugar levels. We have herbal tea and filtered water in the studio.
Mom & Baby Yoga
Gentle yoga poses are taught to help you to strengthen, energize, and tone your whole body while deepening your sense of well being. We will focus on specific areas such as neck, shoulders and lower back, and strengthening your abs and pelvic floor.
Mothers offer each other support and share parenting tips. Information is given on feeding your baby, newborn/infant care, infant/child development, and postpartum recovery. Come to class when you feel ready. Our classes are safe and individualized to meet your needs.
This class is for women only. Fathers are welcome to attend other parent/baby classes, like Baby Gym, Infant Massage, Baby Sing-Along, and Toddler Gym.
Be pro-active in your baby’s development! In this fun-filled class you will move to the beat of active songs and combine specific age appropriate exercises for your baby's developing body and brain. Padded gymnastics mats make it comfortable for you and your baby.
The first three years of life are critical for your baby's developing brain. Skin-to-skin contact, carrying your baby and tummy time on your body stimulates your infant's nervous system and physical and cognitive development. Along with sleeping more soundly your baby will gain more control and coordination of his or her body while increasing agility, flexibility and strength.
For babies age two months to crawling. We welcome both parents at no extra charge.
Once a month is Baby Sing-Along with Lorraine Bayes, founder of Tickle Tune Typhoon, children's singing group. Please check the schedule for dates.
Continue coming to the Gym when your infant begins to crawl. Movement is explored with fun and playful new activities that enhance your baby's development.
Movement is the key to learning! Through fun activities, creative play and dance, this class provides a nurturing environment for toddlers to explore, learn and develop the essential skills they need in this developmental stage of their life.
Brain development is stimulated by crawling, creeping, walking, hopping, skipping, reaching and many other activities. For a toddler, everyday brings new and exciting opportunities to explore the world. They will enjoy age appropriate activities, toys and dances that help them develop a sense of balance and coordination.
(For toddlers 10 months- 2 years)
All Levels Yoga
This class offers you a chance to practice mindful breathing, meditation techniques and devotional chanting as you practice simple asana. You will learn the fundamentals of technique, flow, breath, and relaxation in a safe and structured way.
Our classes are ideal for the beginning or advanced student alike. Students of all levels who are ready to deepen their practice are welcome to attend.
A slow-paced, less rigorous yoga class, where the emphasis is on alignment and breath. A great class for those who want to slow down either because you're tired, injured, living with arthritis or wanting to get inspired by women who are still practicing yoga at 85!
Classical yoga poses are modified with the aid of props like bolsters, blankets, blocks, and yoga straps to provide more support to the body. This helps the body to relax deeply, supporting a calm mind and clear vision.
Through gentle movement and breathing practices, learn ways to relieve the effects of stress, which can weaken your immune system, challenge your blood pressure and create tense and painful holding patterns in the body.
This will also help you on those days when you are feeling tired and depleted or are recovering from an illness or injury.
The art of relaxation brings out the power and infinite potential within you.
Belly after Baby
In this class you will learn time-tested yoga poses that will strengthen and tone abdominal and pelvic muscles, which are often overstretched and weakened in pregnancy and childbirth. This class is safe for you anytime after birth if you had a vaginal delivery. Please wait until 6 weeks after a cesarean birth. We will also help you to heal a diastasis (separation of the recti-abdominal muscles).